Name: Playbook - Klabera Komini - Full Body - Unilateral Dumbbell
Uploaded: 2024-04-08T22:00:58.027Z
Duration: 35 min
Description: Full Body - Unilateral Dumbbell

Emphasis of this workout is unilateral (one sided) work! 

This is extremely important - most things we do in sport and every day require unilateral function 😊

Warm up to start. 

3 rounds of the workout 
Repeat each movement on each side. 

ENJOY!

- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat cow

- start in lizard stretch with both arms on the INSIDE of the front leg 
- slowly lift and extend INSIDE arm (closest to leg)

Lizard rotations

Downdog taps

Warm up

Reverse lunge to shoulder press

-Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor- Hinge at your hips, and lower your torso until it’s almost parallel to the floor- Tap the floor and lift back up engaging your glutes

Dumbbell single leg RDL

Dumbbell curtesy lunge - reverse lunge

Dumbbell renegade row + rotation

Side plank - abduction

DB single side star

Unilateral Work

Full Body - Unilateral Dumbbell

20 Min AMRAP - weighted

It was rougher than I thought, but I got through it

Jessica Lynn

Hi ! 
I thought that I must make each exercice during 45s. 
Instead of 30min I was training 1 hour but it was cool ! 
Thank you 💥

Full Body - Unilateral Dumbbell

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