Name: Playbook - Klabera Komini - Cardio HIIT
Uploaded: 2024-04-08T22:00:57.907Z
Duration: 30 min
Description: Cardio HIIT

Mariana

Enjoy this full bodyweight cardio circuit with that burn we all love ;)

You will have a cardio circuit (1 round)+ an ab superset (2 rounds) - take a break - then repeat it again - 3 times total!

- exactly as it sounds :) 
- keep knees soft

2 Jumping Jacks - 2 Squat Jumps combo

2 knee to elbow - 1 modified pushup

2 skaters - 1 DL hinge

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start with a wide toed out stance
- Push your hips back as you come down
- Keep your chest up 
- Reach parallel and come back up

Air sumo squats

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- step forward on each leg for a forward lunge 
- step slightly wider for a bodyweight squat

1 combo = 1 rep

Forward lunge - squat combo

- Knees apart, soles of the feet together
- Hands to the back of your head and lift your shoulders so that they come off the mat
- Exhale with each crunch and keep lower back on the mat

Butterfly crunch

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Walk your hands back towards your feet reversing the movement back to starting position

Inchworm to push-up

Alternating leg lower

Cardio BURN

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- start in a lying position
- lift your hips to the ceiling
- come back to starting position
- lower one leg and reach for opposite foot
- alternate each time

Hip lift - cross reach

Ab Superset

Cardio HIIT

20 Min AMRAP - weighted

It was rougher than I thought, but I got through it

Jessica Lynn

Hi ! 
I thought that I must make each exercice during 45s. 
Instead of 30min I was training 1 hour but it was cool ! 
Thank you 💥

Cardio HIIT

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