Name: Playbook - Klabera Komini - 20 Minute AMRAP
Uploaded: 2024-04-08T22:00:57.991Z
Duration: 22 min
Description: 20 Minute AMRAP

Mackenzie

Go through two 10 minute AMRAPS to get that heart rate up 😆

Repeat these exercises for As Many Rounds As Possible in 10 minutes!!! Good luck 😀

- Start with a wide toed out stance
- Push your hips back as you come down
- Keep your chest up 
- Reach parallel and come back up

Air sumo squats

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Walk your hands back towards your feet reversing the movement back to starting position

Inchworm to push-up

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Jump up explosively
- Land softly and back into deep squat position

Squat jump

AMRAP 1

- exactly as it sounds :) 
- keep knees soft

2 Jumping Jacks - 2 Squat Jumps combo

2 footed mountain climber

- Knees apart, soles of the feet together
- Hands to the back of your head and lift your shoulders so that they come off the mat
- Exhale with each crunch and keep lower back on the mat

Butterfly crunch

- start in a high plank position
- perform 2 mountain climbers, 1 on each side 
- add a push up 
- that makes 1 REP 

**drop to knees for push up modification**

2x Mountain climber - 1x Pushup

AMRAP 2

20 Minute AMRAP

20 Min AMRAP - weighted

It was rougher than I thought, but I got through it

Jessica Lynn

Hi ! 
I thought that I must make each exercice during 45s. 
Instead of 30min I was training 1 hour but it was cool ! 
Thank you 💥

20 Minute AMRAP

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