Name: Playbook - Klabera Komini - Dumbbell Circuit 🔥
Uploaded: 2024-04-08T22:00:58.011Z
Duration: 45 min
Description: Dumbbell Circuit 🔥

Try this circuit for a 🥵 but effective workout !! Go through the DB circuit first and finish with a weighted ab superset!

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

Dumbbell clean - Curtsy lunge

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

Dumbbell snatch

DB circuit

Weighted Russian twist

Seated bicycle (weighted)

Weighted ab superset

Dumbbell Circuit 🔥

20 Min AMRAP - weighted

It was rougher than I thought, but I got through it

Jessica Lynn

Hi ! 
I thought that I must make each exercice during 45s. 
Instead of 30min I was training 1 hour but it was cool ! 
Thank you 💥

Dumbbell Circuit 🔥

More workouts from Klabera Komini