Name: Playbook - Klabera Komini - FULL BODY burn 🔥
Uploaded: 2024-04-08T22:00:58.000Z
Duration: 40 min
Description: FULL BODY burn 🔥

GREAT workout🤩 I am feeling the burn🥵🔥🍑

Mackenzie

Complete 2 circuits - 4x each 😀 alternating between a lower body, upper body, and core exercise! This is the ULTIMATE full body burn 🔥

Repeat this circuit 4x before moving to the second circuit - good luck 🤩

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

Dumbbell skier - push press

Dumbbell seated leg taps

Circuit 1

Dumbbell in & out squat

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

Side plank - abduction

Circuit 2

FULL BODY burn 🔥

20 Min AMRAP - weighted

It was rougher than I thought, but I got through it

Jessica Lynn

Hi ! 
I thought that I must make each exercice during 45s. 
Instead of 30min I was training 1 hour but it was cool ! 
Thank you 💥

FULL BODY burn 🔥

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