Name: Playbook - KJoy FIT - W4/D5 Day 26
Uploaded: 2022-10-02T14:28:17.891Z
Duration: 10 min
Description: W4/D5 Day 26

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-up

- Start in a high plank position keeping your core engaged 
- Walk your hands forward with out letting your glutes dip down 
- Walk your hands back to starting position 
- Repeating the sequence for time or reps

High Plank Walkouts

- Start in a high plank
- Reach one hand under your body toward the opposite side of your body
- As you return your arm back, shift into the sides of your feet and reach your arm up, extending it toward the sky until you are in a side plank
- Repeat reach thrus and side planks for remaining reps on both sides

Plank Reach Thru Openers

- Sit with legs extended out in front of you and hands down at your side 
- Engage your core to lift your legs

Seated Leg Lifts

AMRAP

W4/D5 Day 26

W1/D1 Day 1

W1/D2 Day 2

W1/D3 Day 3

W1/D4 Day 4 - Rest Day

W1/D5 Day 5

W1/D6 Day 6

W1/D7 Day 7 - Rest Day

W2/D1 Day 8

W2/D2 Day 9

W2/D3 Day 10

W2/D4 Day 11 - Rest Day

W2/D5 Day 12

W2/D6 Day 13

W2/D7 Day 14 - Rest Day

W3/D1 Day 15

W3/D2 Day 16

W3/D3 Day 17

W3/D4 Day 18 - Rest Day

W3/D5 Day 19

W3/D6 Day 20

W3/D7 Day 21 - Rest Day

W4/D1 Day 22

W4/D2 Day 23

W4/D3 Day 24

W4/D4 Day 25 - Rest Day

W4/D6 Day 27

W4/D7 Day 28 - Rest Day

W5/D1 Day 29

W5/D2 Day 30

W4/D5 Day 26

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