Name: Playbook - KJoy FIT - W1/D5 Day 5
Uploaded: 2022-10-02T14:28:17.845Z
Duration: 10 min
Description: W1/D5 Day 5

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter Kicks

- Begin in a push up position with feet up on the wall
- Walk your hands towards the wall while walking your feet up the wall

Wall Walk

- Place your hands by the sides of your head
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground
- Tap your toes to the ground and lower your back to the floor

Toe Tap Crunches

- Start on your hands and feet with your legs bent at 90 degrees
- Hope our feet back into a plank 
- Lower into a push-up
- Press up and hop feet back into bear

Bear to Push-up

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum
- Roll your body keeping hands and feet off the ground
- Repeat v-up and roll back to the other side

Rolling V-up

2 Rounds

W1/D5 Day 5

W1/D1 Day 1

W1/D2 Day 2

W1/D3 Day 3

W1/D4 Day 4 - Rest Day

W1/D6 Day 6

W1/D7 Day 7 - Rest Day

W2/D1 Day 8

W2/D2 Day 9

W2/D3 Day 10

W2/D4 Day 11 - Rest Day

W2/D5 Day 12

W2/D6 Day 13

W2/D7 Day 14 - Rest Day

W3/D1 Day 15

W3/D2 Day 16

W3/D3 Day 17

W3/D4 Day 18 - Rest Day

W3/D5 Day 19

W3/D6 Day 20

W3/D7 Day 21 - Rest Day

W4/D1 Day 22

W4/D2 Day 23

W4/D3 Day 24

W4/D4 Day 25 - Rest Day

W4/D5 Day 26

W4/D6 Day 27

W4/D7 Day 28 - Rest Day

W5/D1 Day 29

W5/D2 Day 30

W1/D5 Day 5

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