Name: Playbook - KJoy FIT - W3/D2 Day 16
Uploaded: 2022-10-02T14:28:17.937Z
Duration: 10 min
Description: W3/D2 Day 16

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter Kicks

- Begin in a push up position with feet up on the wall
- Walk your hands towards the wall while walking your feet up the wall

Wall Walk

- Place your hands by the sides of your head
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground
- Tap your toes to the ground and lower your back to the floor

Toe Tap Crunches

- Start on your hands and feet with your legs bent at 90 degrees
- Hope our feet back into a plank 
- Lower into a push-up
- Press up and hop feet back into bear

Bear to Push-up

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum
- Roll your body keeping hands and feet off the ground
- Repeat v-up and roll back to the other side

W3/D2 Day 16

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