Name: Playbook - KJoy FIT - W3/D1 Day 15
Uploaded: 2022-10-02T14:28:17.951Z
Duration: 10 min
Description: W3/D1 Day 15

Complete 3 rounds, 30 seconds of exercise, wit 15 seconds of rest before moving onto the next exercise.

- Position hands in an =, elbows under the shoulders
- Shift your weight to one side, lifting the opposite arm, extended to the sky
- Lower and roll into the opposite side

Rolling Plank

- Lie on your back with legs extended at about 45°
- Extend your arms our in front of you
- Engage your core to slide you hands toward your feet
- Lower controlled and repeat

V Slide

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

Cross Body Mountain Climbers

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying Toe Touches

Circuit

W3/D1 Day 15

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