Name: Playbook - KJoy FIT - W3/D5 Day 19
Uploaded: 2022-10-02T14:28:17.922Z
Duration: 10 min
Description: W3/D5 Day 19

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow Hold

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other

Commandos

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- Lie your back with arms extended out to your sides and legs extended at 90°
- Lower both legs to one side keep your shoulders in the ground
- Return to start and repeat on the opposite side

Windshield Wipers

Circuit

W3/D5 Day 19

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