Name: Playbook - KJoy FIT - W2/D1 Day 8
Uploaded: 2022-10-02T14:28:17.861Z
Duration: 10 min
Description: W2/D1 Day 8

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-up

- Start in a high plank position keeping your core engaged 
- Walk your hands forward with out letting your glutes dip down 
- Walk your hands back to starting position 
- Repeating the sequence for time or reps

High Plank Walkouts

- Start in a high plank
- Reach one hand under your body toward the opposite side of your body
- As you return your arm back, shift into the sides of your feet and reach your arm up, extending it toward the sky until you are in a side plank
- Repeat reach thrus and side planks for remaining reps on both sides

Plank Reach Thru Openers

- Sit with legs extended out in front of you and hands down at your side 
- Engage your core to lift your legs

W2/D1 Day 8

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