Name: Playbook - King Jackson - W3/D3
Uploaded: 2022-06-28T21:03:29.875Z
Duration: 45 min
Description: W3/D3

Buuuuuuurrrrrrrnnn....🔥💪🏾🔥💪🏾🔥💪🏾🔥

Dieras Jackson

I’m working on being consistent.. Good Work

Jerrod

Sirgae

I had to skip the push-ups and do that like 2 hours 3 hours later my chest was on fire this thing was crazy

This one did it!! Starting to see and feel results!

Mileak

Man the push ups after that workout crazy. Great pump for the day

Serious burns and serious gains on this one!!

Daytron Caldwell

- Press the handles forward
- Focus on squeezing your chest as you press forward

Flat hammer strength press

- Squeeze arms togther in front of your belly button
- Maintain a tight core and get a good stretch

Decline cable fly

Dumbbell single arm incline press

Dumbbell Incline Crusher

Superset

Push up shoulder width

Push-up close

Push-up wide

Push-ups

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Alternating dumbbell curls

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

W3/D3

Aye I underestimated them step ups!! Straight up 🔥🔥

Sovi

I loved the workout. Finished it in a great amount of time and got a really good burn from it. Look forward to tomorrow, just need a workout to substitute for the box ups.

Derrick Gray Jr.

W1/D1

Stephan

Kese

Another great session, can't forget to stretch

W1/D2

Michael

Really good workout for a Sunday. The pump and focus on these workouts are out of this world.

francisco Rodriguez

W1/D3

Shoulder pump is immaculate recommend this to anyone.

W1/D4

Jeffrey

Devin

💪🏾💯💪🏾💯💪🏾💯💪🏾💯

W2/D1

FINISHED UP WITH SOME SPRINTS FOR A GREAT WORKOUT

W2/D2

I had to go half on those push ups. Looking forward to building up

Justin

W2/D3

Jeyson

These work outs are very humbling, stay strong and endure

💪🏾😁💪🏾🔥💪🏾🔥💪🏾😁💪🏾

W2/D4

I'm beginning to like starting with leg days

Dwinel

W3/D1

Noticing I'm going uo in weights. Getting stronger

lmao i’m proud of myself.. staying consistent

W3/D2

Lots of breaks for running the racks. Love the challenge but lord Jesus that was tough

Loved it‼️💪🏾‼️💪🏾‼️💪🏾

W3/D4

Jose

W4/D1

Intense, I'm feeling stronger but still challenged

completed the Shredd Program!!
NOW RUN IT BACK

This was very challenging it took two days to do. If you're not experienced I would advise that my opinion to start with a pull-up first but other than that this is an excellent workout the hyperextensions I was able to complete three sets this time usually it's only two

W3/D3

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