Name: Playbook - King Jackson - W4/D1
Uploaded: 2022-06-28T21:40:13.586Z
Duration: 45 min
Description: W4/D1

Stephan

Jeffrey

Jose

Lance

Another week of excellent! My 4th week in and I'm seeing results!

Daytron Caldwell

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Plate loaded machine squat

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking lunges with dumbbells

Single Leg press

Superset

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Hold the weights in your hands
- Push through the balls of your feet engaging your calves

Weighted calf raises

Hamstrings/Calf

W4/D1

Aye I underestimated them step ups!! Straight up 🔥🔥

Sovi

I loved the workout. Finished it in a great amount of time and got a really good burn from it. Look forward to tomorrow, just need a workout to substitute for the box ups.

Derrick Gray Jr.

W1/D1

Kese

Another great session, can't forget to stretch

W1/D2

Michael

Really good workout for a Sunday. The pump and focus on these workouts are out of this world.

francisco Rodriguez

W1/D3

Shoulder pump is immaculate recommend this to anyone.

W1/D4

Devin

💪🏾💯💪🏾💯💪🏾💯💪🏾💯

Dieras Jackson

W2/D1

FINISHED UP WITH SOME SPRINTS FOR A GREAT WORKOUT

W2/D2

I had to go half on those push ups. Looking forward to building up

Justin

W2/D3

Jeyson

These work outs are very humbling, stay strong and endure

💪🏾😁💪🏾🔥💪🏾🔥💪🏾😁💪🏾

W2/D4

I'm beginning to like starting with leg days

Dwinel

Jerrod

W3/D1

Noticing I'm going uo in weights. Getting stronger

lmao i’m proud of myself.. staying consistent

W4/D1

Community

More workouts from King Jackson