Name: Playbook - King Jackson - W2/D4
Uploaded: 2022-06-27T22:51:31.523Z
Duration: 45 min
Description: W2/D4

Jeyson

These work outs are very humbling, stay strong and endure

Stephan

💪🏾😁💪🏾🔥💪🏾🔥💪🏾😁💪🏾

Dieras Jackson

That superset was crazy. I did 5 sets 💪🏾💪🏾💪🏾

Justin

Stupid shoulder pump 😎😎🔥🔥🔥💪🏾💪🏾💪🏾

Kawan

Joshua

Great workout after burning 1300 calories playing basketball!!

Ceasar

Frank

Sirgae

This workout is a great upper body workout light work. Do your best to fill the weight first so you can do the proper reps and have good form I would advise when it comes to this you do two workouts versus one. You'll still have energy left. I'm not big on working shoulders but I know I need to this is incredibly perfect

This was a bit easier then the first week day 4. But awesome!

Mileak

- With your chest flat on an incline bench and a dumbbell in each hand
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Lower with control back to starting position

Reverse Incline dumbbell rear delt fly

- Keeping your chest on the pad
- Move your arms back with a slight bend at the elbow engaging your rear delts
- Pause at contraction then release back to starting position with control"

Reverse pec deck fly’s

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

- Raise with arms extended
- Keep core tight

Preacher bar front raise (reverse grip)

- Hold the bar with a wide grip
- Pull up until you reach chin height

Preacher bar upright row

Giant Set

W2/D4

Aye I underestimated them step ups!! Straight up 🔥🔥

Sovi

I loved the workout. Finished it in a great amount of time and got a really good burn from it. Look forward to tomorrow, just need a workout to substitute for the box ups.

Derrick Gray Jr.

W1/D1

Kese

Another great session, can't forget to stretch

W1/D2

Michael

Really good workout for a Sunday. The pump and focus on these workouts are out of this world.

francisco Rodriguez

W1/D3

Shoulder pump is immaculate recommend this to anyone.

W1/D4

Jeffrey

Devin

💪🏾💯💪🏾💯💪🏾💯💪🏾💯

W2/D1

FINISHED UP WITH SOME SPRINTS FOR A GREAT WORKOUT

W2/D2

I had to go half on those push ups. Looking forward to building up

W2/D3

I'm beginning to like starting with leg days

Dwinel

Jerrod

W3/D1

Noticing I'm going uo in weights. Getting stronger

lmao i’m proud of myself.. staying consistent

W3/D2

Buuuuuuurrrrrrrnnn....🔥💪🏾🔥💪🏾🔥💪🏾🔥

I’m working on being consistent.. Good Work

W3/D3

Lots of breaks for running the racks. Love the challenge but lord Jesus that was tough

Loved it‼️💪🏾‼️💪🏾‼️💪🏾

W3/D4

Jose

W4/D1

Intense, I'm feeling stronger but still challenged

completed the Shredd Program!!
NOW RUN IT BACK

This was very challenging it took two days to do. If you're not experienced I would advise that my opinion to start with a pull-up first but other than that this is an excellent workout the hyperextensions I was able to complete three sets this time usually it's only two

W2/D4

Community

More workouts from King Jackson