Intense, I'm feeling stronger but still challenged
J
Jerrod • 1y ago
completed the Shredd Program!!
NOW RUN IT BACK
R
Ray • 2y ago
This was very challenging it took two days to do. If you're not experienced I would advise that my opinion to start with a pull-up first but other than that this is an excellent workout the hyperextensions I was able to complete three sets this time usually it's only two
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