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King JacksonKing Jackson
/Shred Program

W4/D2

5.0|45 min|3 comments
Back/Triceps


Community

J
Jerrod 19h ago
completed the Shredd Program!! NOW RUN IT BACK
R
Ray 2mo ago
This was very challenging it took two days to do. If you're not experienced I would advise that my opinion to start with a pull-up first but other than that this is an excellent workout the hyperextensions I was able to complete three sets this time usually it's only two
M
Mileak 2mo ago
Great!!!

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