Name: Playbook - King Jackson - W1/D1
Uploaded: 2022-06-27T21:17:49.579Z
Duration: 60 min
Description: W1/D1

Aye I underestimated them step ups!! Straight up 🔥🔥

Sovi

I loved the workout. Finished it in a great amount of time and got a really good burn from it. Look forward to tomorrow, just need a workout to substitute for the box ups.

Derrick Gray Jr.

Stephan

Kese

Devin

Aash

Yoo this is ridiculous. I can’t even walk.  Excellent workout!

Dwinel

I already knew by the rep amounts it would be a killer

Crystal N. Briscoe

Jose

First Time back in the gym in a year.. Great F*****g Workout! Back At Tmrw.. Consistency is Key.. I wanna be looking you bro!! Transformation ACTIVATED

Jerrod

Kawan

Wonderful work outs you can feel the burn after the work outs.

Cristian

Michael

Yo this workout is not a fucking joke!!!!! Crazy leg pump 💪🏾💪🏾💪🏾

DaVaughn Richardson

It was amazing I really never do legs but after reading everything you have said legs is what I need too take me too the next level

Kevin

The real deal worked every part of legs I’m locked in for the rest of the program though enjoyed it

Joshua

So I walk 3 miles to the gym and 3 miles back…I should have Uber’d home, otherwise great workout!

Malcolm

Great Workout, Been watching you on Instagram for awhile & you’re motivating as hell. I’m locked in !!!

Stacy

Jeyson

Man I'm definitely sitting the rest of the day. This was a monster!!

Anthony Smith

Foot position for quad, hamstring focused exercises

Darius

Great work! Never have sweat this much from a weighted workout without cardio!

Rory

Painfully pleasant. Gotta add a lil weight next time around.

Ceasar

That’s was one of most intense leg days I’ve had…my legs are noodles right now

Gerald

Kendrick

Corey

Marcio

Man!! This is just what I wanted to help me get where I'm going! My legs caught a beat down, but they're gonna be stronger and look more defined as the result!👍🏾💪🏾

Daytron Caldwell

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Start a few inches away from the box with a dumbbell in each hand
- Place first foot up on box and press through your heel to bring the second foot up on top of the box
- Bring first foot down, then second foot and repeat on opposite side

Dumbbell box step ups

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Hold the weights in your hands
- Push through the balls of your feet engaging your calves

Weighted calf raises

Hamstrings/Calf

W1/D1

Another great session, can't forget to stretch

W1/D2

Really good workout for a Sunday. The pump and focus on these workouts are out of this world.

W1/D1

Community

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