Name: Playbook - King Jackson - W3/D4
Uploaded: 2022-06-28T21:24:06.318Z
Duration: 45 min
Description: W3/D4

Devin

Lots of breaks for running the racks. Love the challenge but lord Jesus that was tough

Stephan

Loved it‼️💪🏾‼️💪🏾‼️💪🏾

Dieras Jackson

Jeyson

Man those dumbbell raises killed me but i had to keep going 💪🏾💪🏾💪🏾

Justin

Jerrod

This was on point. Doing the exercise properly is the key!

Mileak

- From a seated position and your core engaged
- Press the bar up overhead using an underhand grip
- Lower the bar back down to starting position

EZ-bar seated underhand grip shoulder press

Start with the heaviest weight 10 reps

 drop the weight 10 pounds 10 reps 

drop the weight 10 pounds 10 reps 

drop the weight 10 pounds 10 reps

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Run the rack

- Keeping your chest on the pad
- Move your arms back with a slight bend at the elbow engaging your rear delts
- Pause at contraction then release back to starting position with control"

Reverse pec deck fly’s

Seated Dumbbell Shrugs

Superset

- Raise with arms extended
- Keep core tight

Preacher bar front raise (reverse grip)

W3/D4

Aye I underestimated them step ups!! Straight up 🔥🔥

Sovi

I loved the workout. Finished it in a great amount of time and got a really good burn from it. Look forward to tomorrow, just need a workout to substitute for the box ups.

Derrick Gray Jr.

W1/D1

Kese

Another great session, can't forget to stretch

W1/D2

Michael

Really good workout for a Sunday. The pump and focus on these workouts are out of this world.

francisco Rodriguez

W1/D3

Leroy

W1/D4

Jeffrey

💪🏾💯💪🏾💯💪🏾💯💪🏾💯

W2/D1

FINISHED UP WITH SOME SPRINTS FOR A GREAT WORKOUT

W2/D2

I had to go half on those push ups. Looking forward to building up

W2/D3

These work outs are very humbling, stay strong and endure

💪🏾😁💪🏾🔥💪🏾🔥💪🏾😁💪🏾

W2/D4

I'm beginning to like starting with leg days

Dwinel

W3/D1

Noticing I'm going uo in weights. Getting stronger

lmao i’m proud of myself.. staying consistent

W3/D4

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