Name: Playbook - King Jackson - W2/D2
Uploaded: 2022-06-27T22:44:36.042Z
Duration: 45 min
Description: W2/D2

FINISHED UP WITH SOME SPRINTS FOR A GREAT WORKOUT

Jeffrey

Devin

Stephan

🔥‼️🔥‼️🔥‼️🔥‼️🔥

Dieras Jackson

Never trained my lower back like this. Wicked

Aash

Kese

I completed this workout Tuesday and let me tell you!! Deadlifts felt like old college days!

i see what you doing!! it’s increasing !!! I’m with it!! This most i’ve sweated out of all the workout so fair!! i felt it today took me 2hours

Jerrod

Lance

I'm a very impatient person when it comes to working out but also I have the habit of not finishing them this actually took me longer than 45 minutes took me by hour and a half but this workout was crazy I would advise most people to log how much weight your question his workouts can get extremely intense

Corey

This is excellent!! I'm loving where this is going!💪🏾

Daytron Caldwell

Pull-ups

deadlift

- Stand astride the bar and bend at the hips to take a pronated grip on the handles
- Ensure that your back remains flat
- Perform the movement by flexing the elbows and retracting the shoulder blades, pulling the weight to your chest
- Pause at the top, return to the starting position

T-bar row

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

- Hold the bar with your palms facing you
- As you pull the bar down lean back slightly 
- Engage your back as you pulldown 
- Return with a controlled movement

Underhand grip lat pulldown

- Raise and lower your upper body engaging your lower back and glutes

Hyperextensions

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

W2/D2

Aye I underestimated them step ups!! Straight up 🔥🔥

Sovi

I loved the workout. Finished it in a great amount of time and got a really good burn from it. Look forward to tomorrow, just need a workout to substitute for the box ups.

Derrick Gray Jr.

W1/D1

Another great session, can't forget to stretch

W1/D2

Michael

Really good workout for a Sunday. The pump and focus on these workouts are out of this world.

francisco Rodriguez

W1/D3

Shoulder pump is immaculate recommend this to anyone.

W1/D4

💪🏾💯💪🏾💯💪🏾💯💪🏾💯

W2/D1

I had to go half on those push ups. Looking forward to building up

Justin

W2/D3

Jeyson

These work outs are very humbling, stay strong and endure

💪🏾😁💪🏾🔥💪🏾🔥💪🏾😁💪🏾

W2/D4

I'm beginning to like starting with leg days

Dwinel

W3/D1

Noticing I'm going uo in weights. Getting stronger

lmao i’m proud of myself.. staying consistent

W3/D2

Buuuuuuurrrrrrrnnn....🔥💪🏾🔥💪🏾🔥💪🏾🔥

I’m working on being consistent.. Good Work

Sirgae

W3/D3

Lots of breaks for running the racks. Love the challenge but lord Jesus that was tough

Loved it‼️💪🏾‼️💪🏾‼️💪🏾

W3/D4

Jose

W4/D1

Intense, I'm feeling stronger but still challenged

completed the Shredd Program!!
NOW RUN IT BACK

This was very challenging it took two days to do. If you're not experienced I would advise that my opinion to start with a pull-up first but other than that this is an excellent workout the hyperextensions I was able to complete three sets this time usually it's only two

W2/D2

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