Kiana Ng
Kiana Ng
/
Yoga Classes - BEG
Welcoming Surrender
5.0
|
24 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Yoga
Beginner
In our day to day life, we can get caught up in trying to control our lives, chasing outcomes, and resisting the flow of life. In this practice, the intention is to surrender to the flow of it, observe your experiences as the
...
more
Community
K
Kate • 9mo ago
This was such a nice flow! Thank you.
Show More
More workouts from
Kiana Ng
Wrist Therapy
5.0
0
Morning Wake Up
5.0
1
Energize
5.0
0
Nighttime Stretch
4.7
0
Sun Salutations
5.0
0
Quick Hamstring Stretch
5.0
0
Yoga For Better Sleep
5.0
0
Spinal Mobility
5.0
0
Active Hips & Hamstrings
5.0
0
Lengthen
5.0
0
Morning Mobility Routine
5.0
0
Mobile Hips
5.0
0
Supine Stretch
5.0
0
Sidebender
5.0
0
Squat Mobility
5.0
0
Gentle Shoulder Opener
5.0
0
Hip Flexor Opening
5.0
0
Triangle Training
5.0
0
Bound Side Angle
5.0
0
Core Stability
5.0
0
Mandala Stretch
5.0
0
Slow Flow
5.0
1
Lift The Weight Off Your Shoulders
5.0
0
My Go-To At-Home Practice
5.0
0
All Hips
5.0
0
Fold In
5.0
0
Get Grounded
5.0
0
Open & Mobile Shoulders
5.0
0
External Hip Rotation
5.0
0
Unwind
5.0
0
Legs, Balance, & Stability
5.0
0
Sugarcane
5.0
0
Stretch & Meditation
5.0
0
Ease Into Your Hips
5.0
0
Closed Hip Postures
5.0
0
Strengthen Your Chaturanga
5.0
0
Rockstar
5.0
0
Strong Warrior
5.0
0
Wrist Free Flow
5.0
0
Basic Backbends
5.0
0
Hand To Toe
5.0
0
Journey To Splits
5.0
0
Steep
5.0
0
Juicy Hips
5.0
0
Open Heart, Open Hips
5.0
0
One-Legged Camel
5.0
0
Slow Flow For The Holidays
5.0
0
Move With Purpose
5.0
0
Melt
5.0
0
POWERED BY
PLAYBOOK
Community