Kiana Ng
Kiana Ng
/
Yoga Classes - BEG
Core Stability
5.0
|
25 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Yoga
Beginner
In this class, you'll focus on stabilizing and strengthening your core. Learning how to properly align and utilize your core is key to keeping your back and body safe, as well as to help you build up to and access advanced st
...
more
More workouts from
Kiana Ng
Wrist Therapy
5.0
0
Morning Wake Up
5.0
1
Energize
5.0
0
Nighttime Stretch
4.7
0
Sun Salutations
5.0
0
Quick Hamstring Stretch
5.0
0
Yoga For Better Sleep
5.0
0
Spinal Mobility
5.0
0
Active Hips & Hamstrings
5.0
0
Lengthen
5.0
0
Morning Mobility Routine
5.0
0
Mobile Hips
5.0
0
Supine Stretch
5.0
0
Sidebender
5.0
0
Squat Mobility
5.0
0
Gentle Shoulder Opener
5.0
0
Hip Flexor Opening
5.0
0
Welcoming Surrender
5.0
1
Triangle Training
5.0
0
Bound Side Angle
5.0
0
Mandala Stretch
5.0
0
Slow Flow
5.0
1
Lift The Weight Off Your Shoulders
5.0
0
My Go-To At-Home Practice
5.0
0
All Hips
5.0
0
Fold In
5.0
0
Get Grounded
5.0
0
Open & Mobile Shoulders
5.0
0
External Hip Rotation
5.0
0
Unwind
5.0
0
Legs, Balance, & Stability
5.0
0
Sugarcane
5.0
0
Stretch & Meditation
5.0
0
Ease Into Your Hips
5.0
0
Closed Hip Postures
5.0
0
Strengthen Your Chaturanga
5.0
0
Rockstar
5.0
0
Strong Warrior
5.0
0
Wrist Free Flow
5.0
0
Basic Backbends
5.0
0
Hand To Toe
5.0
0
Journey To Splits
5.0
0
Steep
5.0
0
Juicy Hips
5.0
0
Open Heart, Open Hips
5.0
0
One-Legged Camel
5.0
0
Slow Flow For The Holidays
5.0
0
Move With Purpose
5.0
0
Melt
5.0
0
POWERED BY
PLAYBOOK