Kiana Ng

Kiana Ng

Pole Dance, Handstands + Flexibility

Unlimited access to all platform content
Unlimited access to all platform content
Nadine, Canada
“Kiana took my handstand training to the next level.”
Mike, USA
“I highly recommend anyone from beginners to even the most advanced individuals to give her an opportunity to coach you.”
Gabe, USA
"From not being able to squat lower than my knees or touch my toes, I can now do a full squat AND touch my toes! My mobility has increased immensely."
Patric, Sweden
“Going from kicking up into a banana shape & then falling over right away, to being able to kick up with control and hold my handstand is amazing!"
Nesrin, Switzerland
“I have progressed in ways that I could not have imagined before and started to perform tripod headstand.”
Courtney, Canada
“Kiana is an incredible teacher and coach, and is able to correct the smallest of postural alignment problems.”
Damien, USA
“Every class I took with Kiana felt like I was in studio with her.”
Mike, USA
"I have been taking classes with Kiana for only 8 weeks and I have to say that I have made enormous strides in my practice."
Abby, Canada
“I can successfully handstand and fall out of one without injury!”
Aeran, Canada
“She’s always challenging and motivating students to bring them to the best of their own abilities.”
Nazia, USA
“Each session was insightful and Kiana pushed me to my full potential.”
Rovena, Canada
“Kiana is an instructor second to none. You try one class and you never want to let go.”
Lori, Canada
“Kiana has helped my alignment, my strength and my flexibility.”
Lise, Canada
“Kiana has definitely changed my practice and has helped me connect to body and soul in ways I never thought possible!”
Natasha, Canada
“I can now kick into a handstand with control and hold it in place for several seconds.”
Reem, Canada
“Kiana is the kind of teacher that makes you believe in yourself and that you can reach your goals.”
Esther, USA
“Once I started working with Kiana, I started seeing huge improvement with my handstand hold time.”
Anthony, Canada
“Kiana is the teacher I didn’t know I was looking for!”
Spencer, Canada
“Kiana’s teachings has transformed my practice for the better.”
Becca, Canada
“Kiana helped me find courage and strength I never thought I had.”
Jess, USA
“I have never trusted a coach more in my life.”
Tania, Canada
“One of the best & most dedicated coaches you will ever have.”
Kate, Canada
“She is easily the best fitness instructor I have ever had!”

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
Pole Tricks - BEG

Pole Tricks - BEG

11 workouts0

Pole Tricks - INT

Pole Tricks - INT

2 workouts0

S&C Workouts

S&C Workouts

6 workouts0

M&F Workouts

M&F Workouts

4 workouts0

Intro To Handstand

Intro To Handstand

12 months1

Handstand Tutorials

Handstand Tutorials

39 workouts0

Intro To Yoga

Intro To Yoga

10 days0

Yoga Tutorials

Yoga Tutorials

31 workouts0

Yoga Classes - BEG

Yoga Classes - BEG

56 workouts0

Yoga Classes - INT

Yoga Classes - INT

51 workouts3

Yoga Classes - ADV

Yoga Classes - ADV

33 workouts2

Upper Body Strength

Upper Body Strength

4 weeks0

Splits

Splits

4 weeks4

Headstand

Headstand

4 weeks0

Flying Pigeon

Flying Pigeon

4 weeks0

Arm Balances

Arm Balances

4 weeks0

My Workouts
Gemini To Flatline Scorpio
Gemini To Flatline Scorpio
5.0
0
Butterfly
Butterfly
5.0
0
Core 1
Core 1
5.0
0
Pole 1
Pole 1
5.0
0
Pole 2
Pole 2
5.0
0
Hips 1
Hips 1
5.0
0
Testimonials
Esther Krieski, USA
“Working with Kiana 1:1 has given my handstand practice just what it needed. I was practicing handstand and jumping up for many months, only being able to hold a few seconds here and there and my practice felt stagnant. Once I started wor... Read more
Patric Hagman, Sweden
“I’m so grateful for the handstand classes with Kiana, she's an amazing person and teacher! She helped me with making a dream of mine come true! Going from kicking up into a banana shape, and then falling over right away, to being able to k... Read more
Sarah S., USA
“Handstands are something I never thought I was capable of doing but really wanted to do. I decided to try Kiana’s handstand program hoping to make some progress towards it, and by the end I was able to hold a freestanding handstand. Beside... Read more
Jess Ackerman, USA
“In just 6 weeks, Kiana has significantly changed my handstand practice. She understands alignment and anatomy more than any teacher I have ever known. Before coaching with Kiana, I was too afraid to kick up away from the wall. Now I know h... Read more
Nesrin Yavuz, Switzerland
“I started practicing yoga for the first time around July 2021. My only motivation was to perform inversions, specifically headstand and handstand variations. I have gained some degree of flexibility and mobility over almost a year on my ow... Read more

Pole, Handstand + Flexibility Coach

Mobility
Flexibility
Yoga
Strength
Conditioning
Hey! My name's Kiana and I'm here to help you connect to your body, self, & femininity through the practice of pole dance, while teaching you other skills and modalities that aid in this process such as handstand-specific training, flexibility coaching, and yoga. Using movement as a healing modality is something I really believe in. Getting in touch with your body is a gateway towards establishing a deeper connection with yourself. And so, I hope that I'll be able to help you do that here. Prior to pole, I started out as a gymnastics coach for 10+ years after having competed nationally for 6+ years. Shortly after, I began my yoga journey where I started teaching specifically to handstands and mobility/flexibility work. I've been teaching yoga, handstands & flexibility since 2015. After doing this for many years, I started practicing, performing, and teaching pole dance in 2021 and have fell in love ever since! Now, I focus primarily on teaching pole dance with my teachings fusing together everything that I’ve learned along the way in my movement and teaching journey, including elements from my gymnastics, handstand, flexibility, and yoga teachings. I appreciate you so much for being here and can't wait to guide you on your journey! 💜🙏🏼
Goals
My mission is to help you connect to your body, self, & femininity through the practice of pole dance. Femininity is something that’s often suppressed in both men and women to the extent that so many people don’t even realize their disconnect to their own femininity. Pole dance reminded me of my own, giving me a newfound purpose to help others remember their own sacred divine femininity and the power that resides in re-establishing that connection.
Training Requirements
My classes can be done at home with the following equipment: For pole classes, make sure you have your own pole, chalk / grip, kneepads, and heels. For yoga, flexibility, and handstand classes: yoga blocks, yoga mat, yoga strap, and wall space.
Accomplishments
6 years of Competitive Gymnastics (National Level) 12+ years of Gymnastics Coaching and working with the human body 8+ years of Yoga, Handstand, and Flexibility Coaching 1+ year of Teaching and Performing Pole Dance
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes your app different? How do I know it will work for me?
I'm confident that you'll find progress in your practice with my app. In all of my content, I offer clearly laid out progressions and detailed explanations for alignment and technique to help your growth. I add content consistently to keep your practice fresh, fun, and exciting, and to keep you motivated and ready to move! You'll get your own calendar to schedule in classes too, which will help you stay on track, and you'll also get access to a wide variety of other fitness instructors to compliment your practice with me. Plus, if you need help, I'm always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success!
I'm a beginner, is your app for me?
Yes! My classes, workouts, and programs are for any level of fitness with categories for beginner, intermediate, and advanced. Plus, I'll walk you through all exercises with easy-to-follow videos, clear progressions, and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
What equipment do I need to get started?
For pole dance classes, you'll need access to your own pole, liquid chalk / grip, kneepads, and heels. For handstand, yoga, and flexibility classes, you'll need 2 yoga blocks, a strap, yoga mat, wall space. Additionally, you may need other forms of equipment depending on the workout.
Is there a desktop version of your app?
No, but you can easily cast your phone screen on to your computer or TV screen with chrome cast, apple tv, roku, or fire tv!
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!
Email my team