Kiana Ng
Kiana Ng
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Intro To Pole
Progression
Monthly Trick Combo
L1 Pole Tricks
L1/2 Pole Tricks
L2 Pole Tricks
L2/3 Pole Tricks
Spin Combos
Static Combos
Flow + Heels Tech.
Exotic Tricks
Heels Flow
Stay The Night
Athletic Performance
This Woman’s Work
Athletic Performance
Morning
Skills Training
Made For Me
Skills Training
Handstand Tutorials
Intro To Handstand
Skills Training
Forearm Stand
Skills Training
Headstand
Progression
M&F Workouts
S&C Workouts
Intro To Yoga
Progression
Yoga Tutorials
Yoga Classes - BEG
Yoga Classes - INT
Yoga Classes - ADV
Upper Body Strength
Strength
Splits
Flexibility
Flying Pigeon
Progression
Arm Balances
Skills Training
  • Kiana and 1,000+ creators
  • 100,000+ workouts & classes
  • 6,000+ programs for all goals
  • 600+ nutrition & wellness guides
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