Kiana Ng
Kiana Ng
/
Yoga Classes - BEG
Ease Into Your Hips
5.0
|
42 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Yoga
Beginner
In this class, you'll gently open up your hips and ease into a deeper opening in this part of your body. Expect a nice, easeful, stretch-based class.
More workouts from
Kiana Ng
Wrist Therapy
5.0
0
Morning Wake Up
5.0
1
Energize
5.0
0
Nighttime Stretch
4.7
0
Sun Salutations
5.0
0
Quick Hamstring Stretch
5.0
0
Yoga For Better Sleep
5.0
0
Spinal Mobility
5.0
0
Active Hips & Hamstrings
5.0
0
Lengthen
5.0
0
Morning Mobility Routine
5.0
0
Mobile Hips
5.0
0
Supine Stretch
5.0
0
Sidebender
5.0
0
Squat Mobility
5.0
0
Gentle Shoulder Opener
5.0
0
Hip Flexor Opening
5.0
0
Welcoming Surrender
5.0
1
Triangle Training
5.0
0
Bound Side Angle
5.0
0
Core Stability
5.0
0
Mandala Stretch
5.0
0
Slow Flow
5.0
1
Lift The Weight Off Your Shoulders
5.0
0
My Go-To At-Home Practice
5.0
0
All Hips
5.0
0
Fold In
5.0
0
Get Grounded
5.0
0
Open & Mobile Shoulders
5.0
0
External Hip Rotation
5.0
0
Unwind
5.0
0
Legs, Balance, & Stability
5.0
0
Sugarcane
5.0
0
Stretch & Meditation
5.0
0
Closed Hip Postures
5.0
0
Strengthen Your Chaturanga
5.0
0
Rockstar
5.0
0
Strong Warrior
5.0
0
Wrist Free Flow
5.0
0
Basic Backbends
5.0
0
Hand To Toe
5.0
0
Journey To Splits
5.0
0
Steep
5.0
0
Juicy Hips
5.0
0
Open Heart, Open Hips
5.0
0
One-Legged Camel
5.0
0
Slow Flow For The Holidays
5.0
0
Move With Purpose
5.0
0
Melt
5.0
0
POWERED BY
PLAYBOOK
