Yoga Tutorials
with Kiana Ng
In this section, you’ll find various tutorials for yoga postures to help you correct your alignment and master the pose. Each pose is broken down into a level system with the intent of mastering one level before moving on to ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (33)
5/5
1
6 min
5/5
1
4 min
0/5
0
10 min
0/5
0
1 min
0/5
0
6 min
+28 sessions more
Details
Category
Yoga
Level
All Levels
Location
Home
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Comments
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Lisa • 3mo ago
Loved the variation that's easier on wrists (with the yoga blocks), will be working on that one for a while!
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Lisa • 3mo ago
Great! Love the demo of transitioning from 3 legged dog to wild thing
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Lisa • 4mo ago
Seriously such good explanations and progressions! She makes things so accessible for whatever level you're at. I can get up to level 4 right now and will keep coming back.
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Lisa • 5mo ago
Okay I could do a lot more than I thought I'd be able to!
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Lisa • 5mo ago
Could get to level 3 today, will keep practicing to see if I can get L4 soon!
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Lisa • 5mo ago
Great instructions, so much easier to learn the poses this way rather than in a flow- I get totally lost! This makes s lot of sense though, appreciate the breakdowns