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Kiana NgKiana Ng
/Intro To Pole

Intro To Pole

Progression with Kiana Ng

If you’re new to pole, or don’t know where to start, this program is a great place to begin! My Intro To Pole program is designed to teach you the foundations of pole tricks and pole flow before you jump into my individual tr... more

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Sessions (21)

4.85/5
3
16 min
5/5
1
7 min
5/5
0
3 min
5/5
0
2 min
5/5
0
2 min
+16 sessions more

Frequently Asked Questions

Is this suitable for a complete beginner?
Yes! That’s who I designed this program for 😊

Frequently Asked Questions

Is this suitable for a complete beginner?
Yes! That’s who I designed this program for 😊
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jade 2mo ago
What part of the knees?A little more description as it is difficult to see in the video.
S
Sass 3mo ago
Great
V
Vicki 3mo ago
Loved it, took a while for it to play but I really enjoyed xx thank you 😊
J
Jane 7mo ago
Super comprehensive thanks! Am now googling how to progress to full pancake
A
Amber 8mo ago
Great! Im warmed up and ready to learn! 😁