Name: Playbook - Kevin Lo - Shoulders
Uploaded: 2021-01-18T11:46:03.101Z
Duration: 45 min
Description: Shoulders

Gaddy Almany

Awesome athletic workout, pls update more!!

Fabian Ingemansson

Benito

We need a longer workout. Also, when will content get updated?

Dahlin Sabey

Holy shit that was hard, awesome work mate. Think I might be subscribing for the year! 👌

George

It was a great workout! I enjoyed how it kept my heart rate elevated! Although I struggled with the pull ups. Any advice on how to strengthen my pull ups!? Thank you.

Jessie Degala

Like all my workouts it’s a full body day with the emphasis on shoulders. We do a nice warm up with a compound movement of dumbbell squat to push press. Followed by some scapula pull
Ups. The working set of exercises are made up of dumbbell kneeling press, pulls ups, and up right rows. Following that we have a finisher at the end 💪💪😀

Be sure to keep your core tight and keep the dumbbell as close as you can to the center line of your body. Try to make the movement one fluid motion instead of a squat and a separate a push press.

Dumbbell Squat to Push Press

Keeping your arm and elbows as straight as you can while trying to do a pull up. Movement should mainly be in your scapula.

Scapula Pull Up

The reps is per arm/side, after doing both sides that’s considered one set. Keeping you core and glute engaged. Try your best not to arch your back while moving the dumbbell throughout the movement.

Kneeling Single Arm Dumbbell Press

Poustindouz like a normal pull up but having the negative portion slowed down to 3 seconds. If you can do a pull up jump up to the top of the pull up and just do the negative portion.

Pull up w/ 3 second negative

Just like a normal RDL keep your knees at a slight bend as you hinge and as you come up squeeze your glutes as you finish through the upright row.

RDL to Upright Row

Dumbbell squat o push press and jump rope. Try and keep you movements fast and consistent throughout the whole circuit.

Jump rope and do the movement a you can do consistently through out the duration of the workout. Stay light on your feet and keep your movement in your wrist.

Jump Rope

Dumbbell Squat to Push Press 👉 Jump Rope

Shoulders

5 Week - 30 Min Cấp
All Sets/Reps
18:20

Travis 

Week 3 - 30 Min Cap
All Sets/Rounds 
22:29

Chest Day

Back Day

I was surprised by how those three simple exercises added up for a super burn 🔥🔥🔥

Ellie

High Intensity Interval Training

Finished the last few reps at 11:11...so much fun

Shoulders

Community

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