Name: Playbook - Kevin Lo - High Intensity Interval Training
Uploaded: 2021-01-18T11:48:31.018Z
Duration: 25 min
Description: High Intensity Interval Training

Dahlin Sabey

Benito

I was surprised by how those three simple exercises added up for a super burn 🔥🔥🔥

Ellie

Time to get the heart rate up! Let’s get moving with some plyo box jumps push ups and some plyo lunges. Remember to keep all movements as consistent as you can with the same tempo and speed.

Do these 3 exercises with the mindset of keeping a consistent speed and tempo through all exercises.

Use your arms while you jump, land softly at the top of the movement, come back down reset and execute the movement  again.

Box Jump

Do a push up on one leg while keep your opposite leg as far out from your center line of your body as you can.

Single Leg Push Up

Just like a normal reverse lunge focus most of the weight on that front foot. When you finish through the movement squeeze your glute and jump off the ground if you can.

Reverse a Plyometric Lunge

Box Jump, Push Up and Lunge

High Intensity Interval Training

5 Week - 30 Min Cấp
All Sets/Reps
18:20

Travis 

Week 3 - 30 Min Cap
All Sets/Rounds 
22:29

Chest Day

Back Day

Finished the last few reps at 11:11...so much fun

Gaddy Almany

Lower Body

Awesome athletic workout, pls update more!!

High Intensity Interval Training

Community

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