profile picture
Kevin LoKevin Lo
/At Home

High Intensity Interval Training

4.8|25 min|3 comments
Time to get the heart rate up! Let’s get moving with some plyo box jumps push ups and some plyo lunges. Remember to keep all movements as consistent as you can with the same tempo and speed.


Community

D
Dahlin 2y ago
Loved it! Ready for more!!
B
Benito 2y ago
😳Sweat fest
E
Ellie 2y ago
I was surprised by how those three simple exercises added up for a super burn 🔥🔥🔥

More workouts from Kevin Lo