Name: Playbook - Kevin Lo - Chest Day
Uploaded: 2021-01-18T11:45:42.535Z
Duration: 45 min
Description: Chest Day

5 Week - 30 Min Cấp
All Sets/Reps
18:20

Travis 

Week 3 - 30 Min Cap
All Sets/Rounds 
22:29

Khizar Saleem

Gaddy Almany

It was another great workout! Can’t wait for some more content! 💪🏽

Jessie Degala

Second time doing the chest workout and it was just as great as the first time!

Best workout I have done during lockdown. Been following you for a long time and always love your content. So nice to be able to follow your workouts via this app now. Thanks!

Elliot

Working out chest day! Definitely an awesome workout with a lot of full body movements while getting a pump in the chest! Some push up variations, dips, rows and cardio movements to finish off the workout!!

Jumping Split Lunge to pull ups to push ups. Focus on breathing and keeping your heart rate up. Doing all 3 exercises is considered one set.

Focus on pumping your arms like your are running and while your jumping keeping your core tight throughout the movement.

Jumping Split Lunge

Focus on full range of motion while keeping a steady speed of your pull ups. 1 second up 1 second down.

Pull Ups

Hands shoulder with apart all the way up and all the way down getting good scapula movement while getting blood flow to your chest.

Push Ups

Jumping Split Lunge - Pull Ups - Push Ups

A set of weighted push ups drop set to body weight push up for as many reps as possible. Focus on full range of motion and keeping your core right without letting your butt come down

Choose a weight you feel
Comfortable with on your back. It can be a plate or even a rice bag. Anything that will stay on your back.

Weighted Push Up

Full range of motion push ups keeping your hands at shoulder width apart.

Weighted Push Up Drop Set

3 push ups to 3 dumbbell rows w/left arm to 3 push ups to 3 dumbbell rows w/right arm is one rep! Keep your feet planted and around shoulder width apart for stability. Do your best to row to your hip and keeping your core tight.

Push Up to Row

Keep your core tight and try to dip down to the bottom of your chest line.

Straight Bar Dip

Chest Day

Back Day

Dahlin Sabey

Benito

I was surprised by how those three simple exercises added up for a super burn 🔥🔥🔥

Chest Day

Community

More workouts from Kevin Lo