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Kevin LoKevin Lo
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Back Day

4.7|45 min|5 comments
Today’s workout is focusing mainly on back! We first warm up with some jump rope action a long with some scapula push ups! We do some pull ups, different types of rows and some dumbbell swings to finish it off!!


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Gaddy 1y ago
Sweaty
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Gaddy 1y ago
Perfect for what I have at home... I need to change my login information if it is possible, my Facebook email doesn’t work
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Eric 2y ago
Awesome
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Ellie 2y ago
Great workout. Love the jump rope!
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Sam 2y ago
It was great, it was really also good to have a program again with the sets, reps etc!

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