Kevin Lo

Kevin Lo

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Chest Day
4.7
11
Back Day
4.8
9
Lower Body
4.7
10
Shoulders
4.6
6

Athletic Trainer X Lifestyle Coach

Coming from an athletic background as a former D1 collegiate athlete I believe working out should be intense but fun. I love to incorporate an athletic training style infused with my favorite parts of Calisthenics, Bodybuilding, Olympic weightlifting and more! I believe everyone has the potential to look and feel better while gaining strength and mobility. Working out with the unique training styles I’ve implemented over the years has made results increase and training more enjoyable. Working out was not always easy easy for myself. When I first started like a lot of people I wanted change. I specifically wanted to gain weight, as I was an underweight high school football player with low confidence. As time progressed and I learned more about diet, nutrition and training I was able to change my body. The change in my body and performance didn’t just help me on the field, but off the field as well. The self confidence it gave me lead me to be a better version of myself in all areas in life and has helped build the work ethic I have today. Working out is only one part of your life, but it helps every other aspect directly and indirectly (finances, relationships, and over all happiness). So let’s all get fit together and not just improve our bodies but our ENTIRE LIFE!
Goals
By training with me you can expect to take your fitness to the next level. By incorporating the different training styles I have implemented over the past 10 years, together we can strive to reach our dream body while gaining strength and maintaining mobility. It’s not about just looking good, but feeling and moving better as well!
Training Requirements
Training with me will vary depending on the access you have to equipment/gym. The more access you have to equipment the more workouts you can do. Non the less whether you have a full gym or maybe just a pull up bar and some bands, you will still be able to find a effective workouts you can do!
Accomplishments
Former D1 athlete, Strength and Conditioning Coach, Hydration Expert.
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!