Name: Playbook - Keri McClanahan - Mat Pilates 2
Uploaded: 2021-07-10T15:09:46.891Z
Duration: 45 min
Description: Mat Pilates 2

You should have seen me rolling around like a seal.. 😂😅

Garrett

Love it so much, love your style can't wait todo more of your classes 🙏🤍

Chezney

Lindsey Gallagher

Super hard but loved the challenge! I feel like I’m getting stronger with each workout 💪🏼

Kristine Helms

Jillian

Cvgv

This one is so hard! I got really frustrated for not keeping up with you... I need to work om my (lower)abs I guess and stretch my iliopsoas and hamstrings more - which exercises do you recommend?

Sanneke

Shannon

Perfect for me! Could keep up and still Some (flexibility) challenges!

Great! Do you have modifications for the swan dive for people with lower back problems? I felt a little pain and immediately stopped .

Riki

Sooo good! Do more mat routines. Love them

Angie Johnson

Kristina

I'm sweating! Love this workout .. good for when you have a lot of littles crawling all over you because it's a lot of mattwork

Katie

thank you for doing more of these videos! i love love love them!

Kelly

It was a great overall workout for my body! I’m not that strong yet but getting there :)

Calister

Welcome to my second Mat Pilates Class! This might be one of my favorite workouts I have done so far!! There’s a good mix of stretching and strengthening exercises, all to tone and lengthen your body. This is a very Classical Mat Class, focusing on technique and breathing. Hopefully you’ll feel strong and better physically and mentally. Enjoy friends!!

Mat Pilates 2

Marisa

Claudia

Such a great fusion of working out and stretching!

Bailey

Glutes & Legs ~ Pilates and Yoga

Chair Workout

Brittan Pack

Amazing. Goal this next month is to get my handstand and I think this workout will get me there.

Mackenzie

BR8005766

Handstand Workout 🤸🏼‍♀️

el sonido a veces tiene interferencia con el sonido ambiente

Kathy Hyde

This is perfect for a quick easy workout and stretch.

Carolyn Forbes

Maria

Feel Good Workout

Love your workouts, thanks you for sharing good vibes also 🙏😊

Wow! Loved this so much!! Felt good to stretch after yesterdays workout.

Come FLOW with me

First time doing pilates.. I’m drenched in sweat.. 🥵

loved this! I couldn’t make it to the gym this morning bc my 2 yr olds sleep schedule is changing, but I’ve always wanted to try Pilates! So challenging, especially with the kid hahaha but I love it!

Mat Pilates 2

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