Lindsey Gallagher

Angie Johnson

Caitlin

So good!! My inner thighs and arms are definitely feeling it after that workout. Love the shaking!

Cvgv

Amazing, this work out kicked my butt..and my arms 😅 Keri is an inspiration and I aspire to be as flexible as she is one day!

Holly

Wow! Feeling this one. So good ❤️❤️❤️

Lynsey

Im not that flexibel! Wide leg seated pose is to much for my legs and lower back, i’ld love an option

Sanneke

Kelly

That was definitely a burner!! My arms and legs are on 🔥 Thank you as always for awesome workouts!

Kristin

Kerry

THIS workout was just what I needed! I'm unbelievably tight, it's sad:( 
I will be using your routines 2-3x per week and hopefully I can grow a little more free in my joints? Thank you for the burn and fun today! My 4 littles got in on it too. Family functional fitness at it's finest.....

Krys

Yasmin

My legs and arms were definitely shaking! So good!

Samantha

Did not know I could feel the muscles of my inner thigh scream like they did after this! Holy moly!! I love your workouts!!!

Elizabeth

Stretch and strengthen, tone and lengthen!! 
This workout will strengthen your innerthighs to help tone them up and also stretch your innerthighs to increase your flexibility!! 
I’m also focusing on your arms and shoulders for a full body workout!
This workout is definitely hard. I do give modifications so it can be more levels friendly, but it is going to be a challenge!

Innerthighs and Arms
Stretch and Strengthen 🔥💪🏼

Marisa

Claudia

Such a great fusion of working out and stretching!

Bailey

Glutes & Legs ~ Pilates and Yoga

Chair Workout

Brittan Pack

Amazing. Goal this next month is to get my handstand and I think this workout will get me there.

Mackenzie

BR8005766

Handstand Workout 🤸🏼‍♀️

el sonido a veces tiene interferencia con el sonido ambiente

Kathy Hyde

This is perfect for a quick easy workout and stretch.

Carolyn Forbes

Maria

Feel Good Workout

Love your workouts, thanks you for sharing good vibes also 🙏😊

Wow! Loved this so much!! Felt good to stretch after yesterdays workout.

Kristine Helms

Come FLOW with me

You should have seen me rolling around like a seal.. 😂😅

Garrett

Love it so much, love your style can't wait todo more of your classes 🙏🤍

Chezney

Mat Pilates 2

First time doing pilates.. I’m drenched in sweat.. 🥵

loved this! I couldn’t make it to the gym this morning bc my 2 yr olds sleep schedule is changing, but I’ve always wanted to try Pilates! So challenging, especially with the kid hahaha but I love it!

Innerthighs and Arms Stretch and Strengthen 🔥💪🏼

Community

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