Name: Playbook - Keri McClanahan - Strong & Bendy Backs
Uploaded: 2021-07-10T15:05:46.867Z
Duration: 35 min
Description: Strong & Bendy Backs

Caroline

Marisa

Love this workout! I'll definitely do it again

Allison

This workout is awesome! My back is always so tight and I've always had bad posture so I'm hoping this will help with that!

Holly

I feel great after the back bend session and I surprisingly managed to do some advance moves with your guidance ❤️

Khyati

Loved it Keri, I’m a beginner so I would love to see some more beginner modifications. There were some chunks there where I felt like there wasn’t much of an option for me so I fast forwarded to the next move. Thanks!

Catherine

Kristina

Loved it!! I like all the options you give for difficulty levels!

Thank you, I love it, though it was hard with backbands🙈

Kateryna

This workout is to increase the flexibility in your back AS well as strengthen it! If your wanting to get a backbend this workout is for you!!
I’m giving you my favorite ways to stretch and strengthen my back in a 35 minute workout. 
This workout is hard, but I give lots of modifications so all levels can join. 
You just need a mat and a water if you would like and 35 minutes. Hope you love it! 💞

Strong & Bendy Backs

Claudia

Such a great fusion of working out and stretching!

Bailey

Glutes & Legs ~ Pilates and Yoga

Angie Johnson

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Brittan Pack

Amazing. Goal this next month is to get my handstand and I think this workout will get me there.

Mackenzie

BR8005766

Handstand Workout 🤸🏼‍♀️

el sonido a veces tiene interferencia con el sonido ambiente

Kathy Hyde

This is perfect for a quick easy workout and stretch.

Carolyn Forbes

Maria

Feel Good Workout

Love your workouts, thanks you for sharing good vibes also 🙏😊

Lindsey Gallagher

Wow! Loved this so much!! Felt good to stretch after yesterdays workout.

Kristine Helms

Come FLOW with me

You should have seen me rolling around like a seal.. 😂😅

Garrett

Love it so much, love your style can't wait todo more of your classes 🙏🤍

Chezney

Mat Pilates 2

First time doing pilates.. I’m drenched in sweat.. 🥵

loved this! I couldn’t make it to the gym this morning bc my 2 yr olds sleep schedule is changing, but I’ve always wanted to try Pilates! So challenging, especially with the kid hahaha but I love it!

Strong & Bendy Backs

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