Name: Playbook - Keri McClanahan - Come FLOW with me
Uploaded: 2021-07-10T15:08:50.780Z
Duration: 50 min
Description: Come FLOW with me

Love your workouts, thanks you for sharing good vibes also 🙏😊

Lindsey Gallagher

Wow! Loved this so much!! Felt good to stretch after yesterdays workout.

Kristine Helms

This one was so hard! I feel the burn. Wondering if you are going to release more full body sculpts or Pilates series?

Jillian

Love it, please do more of these workouts 🙏🏽

Cvgv

Got me sweating that’s for sure! Amazing flow, thank you!!

Tara

Sanneke

Absolutely loved it!! So thoroughly detoxing and gets everything in. I love your kind and energetic style of teaching. So fun. Thank you ❤️

Jannah

Angie Johnson

This workout is a very typical workout I do a few times a week. It’s a FLOW between yoga and pilates. 
This flow is 50 minutes long where I stretch and strengthen just about every part of your body. My intentions are for you to workout correctly, find your center and breath and to feel taller and overall better after this workout. 
This flow is more on the intermediate to advanced level. I do give modifications so more levels can join. 
I hope you love it and feel refreshed after!

Come FLOW with me

Marisa

Claudia

Such a great fusion of working out and stretching!

Bailey

Glutes & Legs ~ Pilates and Yoga

Chair Workout

Brittan Pack

Amazing. Goal this next month is to get my handstand and I think this workout will get me there.

Mackenzie

BR8005766

Handstand Workout 🤸🏼‍♀️

el sonido a veces tiene interferencia con el sonido ambiente

Kathy Hyde

This is perfect for a quick easy workout and stretch.

Carolyn Forbes

Maria

Feel Good Workout

You should have seen me rolling around like a seal.. 😂😅

Garrett

Love it so much, love your style can't wait todo more of your classes 🙏🤍

Chezney

Mat Pilates 2

First time doing pilates.. I’m drenched in sweat.. 🥵

loved this! I couldn’t make it to the gym this morning bc my 2 yr olds sleep schedule is changing, but I’ve always wanted to try Pilates! So challenging, especially with the kid hahaha but I love it!

Come FLOW with me

Community

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