Brittan Pack

Amazing. Goal this next month is to get my handstand and I think this workout will get me there.

Mackenzie

BR8005766

Oh my heavens, cannot even believe how hard those handstands were at the end. My arms were shaking and my wrists are so sore. They’ve never felt so tired! Thank u!

Larisa Braun

Galina

Hard work! But great after your lunge work our yesterday to mix it up! X

Emma

This handstand workout will help you get your handstand by strengthening your arms and shoulders, help you find your balance by strengthening your abs and we do A LOT of handstands!! Your arms are going to be so sore 👏🏼💪🏼. And if your new to handstands your wrists will probably feel this, so take handstands at your own practice and only do as many as your wrists allow. Don’t over do it!
We use a wall in this workout so make sure to be close to one. Enjoy friends!!

Handstand Workout 🤸🏼‍♀️

Marisa

Claudia

Such a great fusion of working out and stretching!

Bailey

Glutes & Legs ~ Pilates and Yoga

Angie Johnson

Chair Workout

el sonido a veces tiene interferencia con el sonido ambiente

Kathy Hyde

This is perfect for a quick easy workout and stretch.

Carolyn Forbes

Maria

Feel Good Workout

Love your workouts, thanks you for sharing good vibes also 🙏😊

Lindsey Gallagher

Wow! Loved this so much!! Felt good to stretch after yesterdays workout.

Kristine Helms

Come FLOW with me

You should have seen me rolling around like a seal.. 😂😅

Garrett

Love it so much, love your style can't wait todo more of your classes 🙏🤍

Chezney

Mat Pilates 2

First time doing pilates.. I’m drenched in sweat.. 🥵

loved this! I couldn’t make it to the gym this morning bc my 2 yr olds sleep schedule is changing, but I’ve always wanted to try Pilates! So challenging, especially with the kid hahaha but I love it!

Handstand Workout 🤸🏼‍♀️

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