Name: Playbook - Kenzy Fitness - Week 1 day 3
Uploaded: 2021-10-21T17:36:26.462Z
Duration: 45 min
Description: Week 1 day 3

This chest and triceps workout 🏋️‍♀️ will help you build your chest and triceps, 


For a bigger chest and triceps

Dumbbells chest press

Dumbbells incline chest press

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

Incline dumbbell flies

- From incline holding a dumbbell in each hand
- Place the dumbbells together side by side and press them over your chest
- Keeping the dumbbells squeezed together lower them back to your chest

Incline dumbbell squeeze press

- Lay down on a decline bench with a barbel
- push the weighted barbell up and down toward that chest

Barbell decline press

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

- Lean forward to apply more tension on your chest
- Maintain control and stability

Week 1 day 3

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