Name: Playbook - Kenzy Fitness - Week 1 day 1
Uploaded: 2021-10-21T17:37:00.964Z
Duration: 45 min
Description: Week 1 day 1

This high intensity workout will help you burn more calories that will help you lose weight.

Make sure you start with a 5 mins cardio to warm you up.

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

DB step ups

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Week 1 day 1

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