Name: Playbook - Kenzy Fitness - Week 1 day 2
Uploaded: 2021-10-21T17:36:50.121Z
Duration: 45 min
Description: Week 1 day 2

This upper body workout 🏋️‍♀️ is to help you burn some calories and tone you up. 

Follow every reps and form stated on the exercises correctly.

- Hold dumbbell in each hand
- Hinge forward at the waist to 45 degrees, slight bend in knees
- Row the dumbbells to your sides
- Lower to starting position

Unsupported DB row

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

DB renegade rows

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

DB front raises

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

DB standing shoulder press (elbows forward)

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Week 1 day 2

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