Name: Playbook - Kenzy Fitness - Week 1 day 4
Uploaded: 2021-10-21T17:36:10.452Z
Duration: 60 min
Description: Week 1 day 4

This full body Hiit workout will help you burn calories which will help you lose weight and tone up.

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Begin with feet together
- Press hips back and lower down until knees are at 90 degrees
- Push through your  heels to stand up

Narrow squat (bodyweight)

- Jump on to the box using your arms for momentum 
- Land softly on the box
- Stand up 
- Step off the box

Week 1 day 4

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