Name: Playbook - Kenzy Fitness - Week 1 day 5
Uploaded: 2021-10-21T17:34:35.402Z
Duration: 45 min
Description: Week 1 day 5

If you’re trying to maintain your abs or get you some abs then try this insane core workout 🏋️‍♀️

- core tight, holding the bench behind you 
_ leaning back and bring your knee in and out while squeezing your abs

Seated knee tuck

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Week 1 day 5

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