Fitness to me is therapeutic, it is a stress reliever after a long day, and it help to boost my mood. Coming from an athletic background, working out daily without seeing the results or achieving the goals that you desire can be very frustrating. So I know how my clients feel when they workout in the gym or at home without the proper form, because I use to be like that before i hired a coach to properly coached me. My primary goal is to inspire and help others live the happiest , healthiest and fittest lifestyle ever through my daily app workout and tutorial.