Real Work. Real Structure. Real Results.

Train anywhere, anytime.
Structured programs that eliminate guesswork.
Feel like you have a coach in your pocket.
See progress you can actually track.
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Join the Ken Fitness Community

Get exclusive workouts, training insights, and first access to new programs—all designed to help you level up your fitness.

Included in subscription

YOUR KICKSTARTER
YOUR KICKSTARTER
  • Progression
  • 4 weeks, 4 days per week
  • Functional, Bodybuilding, Full Body
  • Beginner
LEARN MORE
SCULPT
SCULPT
  • Lean Muscle
  • 8 weeks, 5 days per week
  • Functional, Upper Body, Lower Body
  • Intermediate
GET IN & OUT WORKOUTS
GET IN & OUT WORKOUTS
  • Functional, Weight lifting, Bodybuilding
  • All Levels
DUMBBELL ONLY WORKOUTS
DUMBBELL ONLY WORKOUTS
  • Functional, Weight lifting, HIIT
  • All Levels
LOWER BODY WORKOUTS
LOWER BODY WORKOUTS
  • Functional, Bodybuilding, Weight lifting
  • All Levels
UPPER BODY WORKOUTS
UPPER BODY WORKOUTS
  • Functional, Bodybuilding, Weight lifting
  • All Levels
Conditioning Workouts
Conditioning Workouts
  • HIIT, Cardio, Tabata
  • All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Online Personal Trainer

Hey I am Kendall Nicholson, certified personal trainer and fitness coach. My primary goal is to inspire and teach others how to live the healthiest, happiest, and fittest life possible through daily workouts and sustainable lifestyle practices.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Video Workouts
Easy-to-follow videos for every workout in the app
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy