Kendall Nicholson

Kendall Nicholson

YOUR KICKSTARTER

Kickstart Program

Get started today!

This is a full on 4 Week progressive gym training program designed to help individuals who are new to the gym become more acclimated to training with a purpose. The main of objective of this 4 week program is developing the necessary skills to achieve and improve their overall quality of training. In this program you will be assigned a 4 day training split with both strength training and cardio conditioning routines included.
Goal:
Progression
Functional, Bodybuilding, Full Body, Lower Body
4 weeks program 4 days/week 45-60 mins
Level:
Beginner
Goal:
Progression
Functional, Bodybuilding, Full Body, Lower Body
4 weeks program 4 days/week 45-60 mins
Level:
Beginner

Workouts

W1/D1: Upper Body Strength
W1/D1: Upper Body Strength
5.0
Chest, Back, Arms, Gym, Upper Body, Beginner
W1, D2: Lower Body Strength
W1, D2: Lower Body Strength
5.0
Bodybuilding, Lower Body, Glutes, Beginner, Strength, Legs, Gym
W1, D3: Cardio & Core
W1, D3: Cardio & Core
5.0
Cardio, Gym, Beginner, HIIT, Abs & Core, Full Body
W1, D4: Full Body Strength
W1, D4: Full Body Strength
5.0
Beginner, Strength, Lower Body, Bodybuilding, Full Body, Upper Body, Gym, Abs & Core
W2, D1: Upper Body
W2, D1: Upper Body
5.0
Chest, Back, Gym, Bodybuilding, Arms, Beginner, Upper Body, Strength
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Kendall Nicholson

Online personal trainer

Hey I am Kendall Nicholson, certified personal trainer and fitness coach. My primary goal is to inspire and teach others how to live the healthiest, happiest, and fittest life possible through daily workouts and sustainable lifestyle practices.

Frequently asked questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
What do I need to participate?
* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for total beginners. * Beginners: go slow, use less weight, use longer rest periods, and focus on form
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK