Kendall Nicholson

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UPPER BODY WORKOUTS

UPPER BODY WORKOUTS

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Build strength, muscle, and definition throughout your entire upper body with this collection of targeted training sessions. These workouts are designed to develop the chest, back, shoulders, biceps, and triceps using a mix of compound lifts, hypertrophy training, and performance-based movements. Inside this collection you'll find workouts that improve upper body strength, muscular endurance, and overall physique development.
Functional, Bodybuilding, Weight lifting, Upper Body
Level:
All Levels
Functional, Bodybuilding, Weight lifting, Upper Body
Level:
All Levels

Workouts

Upper Foundation: Push/Pull Reset
Upper Foundation: Push/Pull Reset
5.0
Chest, Arms, Strength, Back, Upper Body, Functional, Bodybuilding
Chest & Back Builder
Chest & Back Builder
5.0
Functional, All Levels, Gym, Strength, Upper Body, Bodybuilding
Shoulder Sculpt Session
Shoulder Sculpt Session
5.0
Gym, Upper Body, Functional, All Levels, Bodybuilding, Strength
Arms Reload: Biceps & Triceps
Arms Reload: Biceps & Triceps
5.0
Bodybuilding, Arms, Upper Body, Toning, Strength
Heavy Upper Strength Day
Heavy Upper Strength Day
5.0
Gym, Arms, Strength, Bodybuilding, Functional, Chest, Upper Body, Back, All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Kendall Nicholson

Online personal trainer

Hey I am Kendall Nicholson, certified personal trainer and fitness coach. My primary goal is to inspire and teach others how to live the healthiest, happiest, and fittest life possible through daily workouts and sustainable lifestyle practices.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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