Kendall Nicholson

Kendall Nicholson

SCULPT

SCULPT 8 Week Progression

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Here is a program for those that are looking to increase their muscle mass and say good bye to unwanted body fat by having a well-balanced fitness regimen. Your body will be put to the test with a combination of weighted exercises, cardio exercises, and bodyweight conditioning exercises. This is a great combination to not only challenges your muscles in different ways, but to improve muscular endurance, while also improving your strength and cardiovascular performance.
Goal:
Lean Muscle
Functional, Upper Body, Lower Body, Full Body
8 weeks program 5 days/week 45-60 mins
Level:
Intermediate
Goal:
Lean Muscle
Functional, Upper Body, Lower Body, Full Body
8 weeks program 5 days/week 45-60 mins
Level:
Intermediate

Workouts

W1, D1: Upper Body
W1, D1: Upper Body
5.0
1
Back, Arms, Bodybuilding, Intermediate, Chest, Gym, Strength, Upper Body
Lower Body
Lower Body
5.0
Bodybuilding, Strength, Glutes, Lower Body, Legs, Gym, Intermediate
Push
Push
5.0
Gym, Intermediate, Strength, Arms, Bodybuilding, Chest, Upper Body
Pull
Pull
5.0
Upper Body, Gym, Arms, Back, Intermediate, Bodybuilding, Strength
Legs & Metcon
Legs & Metcon
5.0
Legs, Strength, Bodybuilding, HIIT, Intermediate, Gym, Glutes, Lower Body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Kendall Nicholson

Online personal trainer

Hey I am Kendall Nicholson, certified personal trainer and fitness coach. My primary goal is to inspire and teach others how to live the healthiest, happiest, and fittest life possible through daily workouts and sustainable lifestyle practices.

Frequently asked questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
What do I need to participate?
* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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