Kendall Nicholson

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GET IN & OUT WORKOUTS

GET IN & OUT WORKOUTS

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Short on time? These workouts are designed to deliver maximum results in minimal time. The Get In & Out collection features efficient training sessions that help you stay consistent even on busy days. Each workout focuses on compound movements, supersets, and fast-paced training to ensure you get an effective workout without spending hours in the gym. Perfect for quick but productive sessions that still challenge your strength, endurance, and overall fitness.
Functional, Weight lifting, Bodybuilding, Full Body
Level:
All Levels
Functional, Weight lifting, Bodybuilding, Full Body
Level:
All Levels

Workouts

30-Min Full Body Reset
30-Min Full Body Reset
5.0
Full Body, All Levels, Strength, Upper Body, Lower Body, Functional
Quick Upper Pump
Quick Upper Pump
5.0
Chest, All Levels, Arms, Strength, Back, Functional, Upper Body
Lower Body Express
Lower Body Express
5.0
Strength, Legs, Glutes, All Levels, Lower Body, Functional
Sweat & Go Circuit
Sweat & Go Circuit
5.0
HIIT, Functional, Full Body, All Levels, Strength
Full Body Strength Express
Full Body Strength Express
5.0
All Levels, Functional, Strength, Full Body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Kendall Nicholson

Online personal trainer

Hey I am Kendall Nicholson, certified personal trainer and fitness coach. My primary goal is to inspire and teach others how to live the healthiest, happiest, and fittest life possible through daily workouts and sustainable lifestyle practices.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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