Kendall Nicholson

Conditioning Workouts

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This collection is built to improve your conditioning, endurance, and work capacity. These workouts combine strength movements, bodyweight exercises, and high-intensity intervals to challenge your cardiovascular system while still developing strength and athletic performance. Expect circuits, metabolic finishers, and functional movements designed to keep your heart rate elevated while building resilience and stamina.

HIIT, Cardio, Tabata, Full Body

Level:
All Levels

HIIT, Cardio, Tabata, Full Body

Level:
All Levels

Workouts

Full Body Burn Circuit

5.0

Full Body, HIIT, All Levels, Toning, Cardio

HIIT & Core Crusher

5.0

Full Body, Abs & Core, All Levels, HIIT, Cardio, Tabata

Athletic Conditioning

5.0

All Levels, Athletic Performance, HIIT, Cardio, Full Body

Lower Body Burnout

5.0

Cardio, Functional, All Levels, Legs, Lower Body, Athletic Performance

EMOM Engine Builder

5.0

HIIT, Cardio, Full Body, All Levels, Tabata

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Kendall Nicholson

Online personal trainer

Hey I am Kendall Nicholson, certified personal trainer and fitness coach. My primary goal is to inspire and teach others how to live the healthiest, happiest, and fittest life possible through daily workouts and sustainable lifestyle practices.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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