Name: Playbook - Ken Clarke - Shoulder Day - New
Uploaded: 2024-04-12T16:44:07.491Z
Duration: 60 min
Description: Shoulder Day - New

Allen

Great shoulder workout. However I would like to see some more emphasis on both the mid and rear delts.

Santo

Good but need a few more variations on shoulder days

Tony

Mark

Steven

It was fantastic! Love the burn! Thanks Coach!

Gerry Kelly

To me, the drop set is a new world 😉👍

Joe M

Killer new shoulder workout! Drop sets are 🔥🔥🔥

Christopher

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position
- Complete reps then lower weight to do another round of rep count

Dumbbell seated shoulder press drop set

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position
- Complete reps, pause 20 seconds then do another 10 reps. Repeat this until you can’t complete 5 reps. THATS ONE SET

Smith machine seated barbell press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement
- Increase weight each set

DB Lateral raises

- Hands shoulder width apart and raise to upper chest level

Upright row

- Lean forward in a seated position holding dumbells
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position

Shoulder - Rear delt seated fly

Rear Delt Superset

Shoulder Day - New

A solid, well-rounded workout to target all areas of the chest and back!💪👌💯

Mikel

I was pressed for time so I was unable to complete the last superset

Chest + back

Had to forgo the finishers at the end due to time constraints

Jake

Shoulder & bicep workout

I do dumbbell flat bench and barbell decline and then do regular dips but otherwise great workout

J Alex

Still love this workout. It’s flexible, fast and a beating

The dumbbell bench press/pec deck flies superset at the end there really got me! The higher reps made it so I had to lighten my weights to keep myself from burning out too quickly! 🔥💦🥵💪

Chest workout

Back workout & tricep workout

A touch short could use an extra set of 3

First back workout on the app!  Pretty solid!  Super sets are kicking my ass!

Back Day - 2

Back Day - New

Was pressed for time so I was unable to complete the cable crunches at the end there.

Chest - 3

The pull-ups killed at the end but this one felt grrrrrrreat! 💪🏼

Back Day - New 6/15

Tough stuff! Those bodyweight dips at the end were a real challenge! 💪🥵💥

Had to figure out how to get on the bench with dumbbells in order to do the decline dumbbell fly

Shoulder Day - New

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