Name: Playbook - Ken Clarke - Chest - 3
Uploaded: 2024-04-12T16:44:07.500Z
Duration: 60 min
Description: Chest - 3

Was pressed for time so I was unable to complete the cable crunches at the end there.

Santo

Allen

Noel

Seeing different angles of the movements would be helpful to ensure I have proper form

Stephen

Not sure what the crunched did and would have liked another press but good workout

J Alex

Brad

Jonah Bader

Traveling for work and just did this chest routine in a tiny hotel gym — perfect for the limited weights and machines I had available! 💪🏼

Mark

For the dumbbell drop fly do we do 9 sets each time dropping weight?

Bradley

Great new chest day to get the tits burning! 🔥

Christopher

Joe M

Isjan

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest
- INCREASE WEIGHT EACH SET

Flat bench press

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom
- Perform each set right after each other, no rest. Do this three time

Dumbbell flies Drop set

Dumbbell incline press superset with dumbbell incline fly

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Dumbbell incline chest fly

Superset

- Squeeze arms togther in front of your belly button
- Maintain a tight core and get a good stretch

Decline cable fly

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

Chest - 3

A solid, well-rounded workout to target all areas of the chest and back!💪👌💯

Mikel

I was pressed for time so I was unable to complete the last superset

Chest + back

Had to forgo the finishers at the end due to time constraints

Jake

Shoulder & bicep workout

I do dumbbell flat bench and barbell decline and then do regular dips but otherwise great workout

Still love this workout. It’s flexible, fast and a beating

The dumbbell bench press/pec deck flies superset at the end there really got me! The higher reps made it so I had to lighten my weights to keep myself from burning out too quickly! 🔥💦🥵💪

Chest workout

Back workout & tricep workout

Shoulder Day - New

A touch short could use an extra set of 3

First back workout on the app!  Pretty solid!  Super sets are kicking my ass!

Tony

Back Day - 2

Back Day - New

The pull-ups killed at the end but this one felt grrrrrrreat! 💪🏼

Back Day - New 6/15

Tough stuff! Those bodyweight dips at the end were a real challenge! 💪🥵💥

Had to figure out how to get on the bench with dumbbells in order to do the decline dumbbell fly

Chest - 3

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