Ken Clarke

Upper Body

Upper Body

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Upper Body Workouts

Workouts

Chest + back
Chest + back
4.7
19
Shoulder & bicep workout
Shoulder & bicep workout
4.9
23
Chest workout
Chest workout
5.0
24
Back workout & tricep workout
Back workout & tricep workout
4.9
20
Shoulder Day - New
Shoulder Day - New
5.0
14
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Ken Clarke

Online personal trainer

My name is Ken Clarke, I’m from Indianapolis Indiana and have been a fitness enthusiast from the moment I picked up my first weight at 16 years old. I had no idea what I was doing, but with the help of fitness magazines, and watching YouTube videos, I quickly learned my way around the gym…aka, my parent’s basement, and realized how much I loved seeing what my body could do with hard work and dedication. I focus mostly on traditional strength training and bodybuilding style workouts; no crazy standing on your head while doing curls type of exercises. Showing people proper form to prevent injury while helping them feel more confident and comfortable during their fitness journey is my ultimate goal. When I’m not in the gym, you’ll find me traveling, hanging with my close group of friends, reading all things to do with fitness and technology, or chilling on the couch with my husband and two French Bulldogs.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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